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12 benefits of meditation for your brain and body: Can decrease blood pressure, stress and improve sleep

Summary by Hindustan Times
Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and improved emotional regulation.

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Hindustan TimesHindustan Times
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12 benefits of meditation for your brain and body: Can decrease blood pressure, stress and improve sleep

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and improved emotional regulation.

·New Delhi, India
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Hindustan Times broke the news in New Delhi, India on Tuesday, May 12, 2026.
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