Experts Say These 7 Common Routines Could Quietly Speed up Aging After 50

INQUIRY - 59-year-old François claims to have regained the shape of his 25th birthday. Isabelle, 64, claims to have saved her life through a preventive check-up. Like them, more and more French people turn to the medicine of longevity and adopt strict routines to get older.

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Experts say these 7 common routines could quietly speed up aging after 50

Ever notice how some people in their 60s look and feel decades younger, while others seem more weighed down by the years? It’s easy to blame genetics for everything, but our daily habits often matter just as much—if not more—than what we inherited from Mom and Dad. This has become something of a passion topic for me lately, especially when working with clients navigating major life transitions. I see so many folks unknowingly adopting certain ro…

As we get older, we all start to lose the energy and vitality we need to carry on with our daily lives. Some of you may be dragging your heavy body to work every day, or sighing because you just can't shake the fatigue.

Nutritionists have named 11 foods that help to age more slowly. Find out what to add to your diet today TSN.ua (news 1+1).