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10,000 Steps a Day, Really? A Sports Doctor Puts the Pedometers Back on Time
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Spending the day sitting in front of a screen has become the norm for most of us, either for work topics or ‘mode of
·Madrid, Spain
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Is walking 10,000 steps a day a guarantee of good health? Not necessarily according to a sports doctor, who enlightens us on this subject. We find them displayed on smartphones and watches
Since it was called for years, we should take 10,000 steps a day to stay healthy. And now studies show that this is not necessary at all. But: There is a mistake that you should avoid.
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