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1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Summary by Men's Health
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1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
With just one week to go until race day, every HYROX athlete wants to perform their best. But what should you focus on in these final days? Overtraining, poor nutrition and neglecting recovery can all sabotage your efforts. To help you prepare smartly and confidently, we’ve gathered expert HYROX race week tips from the Irma Human, the Head of Athletics at F45 South Africa.From training tweaks and nutrition advice to mindset strategies and race-d…
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