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1-2-3 Rule: The Definitive Method for Eating More Fruits and Vegetables

According to data published by the World Health Organization (WHO), “people over 10 years of age should try to consume at least 400 g of fruit and vegetables a day. For children between 6 and 9 years of age, the recommended amount is 350 g per day, and for children between 2 and 5 years of age, at least 250 g.” An amount that, based on the argument of professionals, should be distributed between two servings of fruit (enters, not just juice) and…
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noticiasdealava.eusnoticiasdealava.eus
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According to data published by the World Health Organization (WHO), “people over 10 years of age should try to consume at least 400 g of fruit and vegetables a day. For children between 6 and 9 years of age, the recommended amount is 350 g per day, and for children between 2 and 5 years of age, at least 250 g.” An amount that, based on the argument of professionals, should be distributed between two servings of fruit (enters, not just juice) and…

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noticiasdealava.eus broke the news on Saturday, October 3, 2026.
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